Brushing and flossing are important parts of a good oral hygiene routine, along with general dentistry visits and avoiding eating sweets regularly. However, many people do not brush and floss enough or do not perform these activities thoroughly. Fortunately, there are things that you can do to get the most out of your daily oral hygiene routine.
Dentists recommend that you floss once per day in order to reap the benefits of reduced plaque and bacteria, as well as lower your risk of gingivitis, gum disease, and tooth decay. Here are some ways that you can floss your teeth better each day.
If you want each flossing session to be as effective as possible, you need to make sure that you have a good flossing technique. Whether you use unwaxed or waxed floss, a proper technique includes:
If you have not been used to flossing properly or regularly, it might take a few tries before you feel confident with a new and improved technique. If you are still unsure of your technique, discuss this at your next general dentistry visit.
For people whose hands are unsteady or who have arthritis in their hands, flossing properly may present a challenge. This is where a device such as a water flosser might be useful. This handheld device uses a steady stream of water rather than a traditional string of floss to remove food particles and plaque between teeth. In addition to those with difficulty using their hands, water flossers can be beneficial to people who have dental bridges or who wear braces, devices that can make it difficult to reach between the teeth.
Air flossers are very similar to water flossers, except they use streams of air containing tiny droplets of water rather than water alone. Both can be a good alternative to traditional flossing; it is just a matter of preference between using more water or more air.
There are also dental flossers that consist of regular floss attached to a handle. These devices are one-time use and are good for people who have difficulty flossing but wish to use the traditional floss material.
A perfect technique is not going to matter if you do not floss regularly. If you brush your teeth in the morning and again at night, decide which time of day you have the most time to incorporate flossing into your oral health routine.
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Flossing properly is something that comes with practice and patience. However, the benefits to your oral health make it worthwhile.
Request an appointment or call Santa Monica LiveWell Dentistry at 310-828-2440 for an appointment in our Santa Monica office.
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